Category Archives: Blog

From where I stand, as a witness and a guide in the realm of fitness, I’ve seen countless stories of transformation. These stories aren’t just about weight loss or muscles gained; they’re about rediscovering oneself at an age many mistakenly see as a time their bodies start to slow down. It’s about redefining personal limits […]

You’re scrolling through your phone one evening, every second post seems to scream youth and vitality. Then you catch your reflection—feeling miles away from those carefree smiles and filtered bodies. At this stage in your life, you’ve seen enough to know that there are no easy answers to complex questions, especially when it comes to […]

Picture this: You’re standing alone at a literal fork in the road, the sun setting behind you as you ponder the most critical decision of your life. On your left stretches a dusty road that leads to a slow decline – a life of Netflix marathons, comfort zones, and the quiet rusting away of your […]

When fitness seekers come knocking on my door, the conversation typically kicks off with a “why?” The response almost always dances around a single word: “fit”. But, hold up a minute. When we say ‘fit’, what do we really mean? The term fitness can be traced back to an old Nordic word meaning ‘to knit’ […]

In the bustling world of fitness, where neon signs flash promises of instant transformation and social media influencers flaunt the latest workout trends, there’s a hidden trap that many fall into: the allure of the one-size-fits-all fitness program. It’s a tempting proposition, isn’t it?  A universal solution that claims to turn anyone and everyone into […]

There’s a million-dollar question that plagues skinny fat people everywhere. They know the type of physique they want, but how do they get there? If you want to be able to get the most physically out of your life, add muscle, lose stubborn fat, and own a body to keep performing at its best…. then […]

In last week’s blog I introduced to you exactly what skinny fat is and the dangers behind it. Today we’re going to discuss why it is what you’re doing is causing you to be skinny fat.. Now, the first thing you need to know is that there are three main contributors to skinny fat. I […]

Are you someone who hasn’t worked out or lifted a weight in like…forever? Do you find yourself feeling light-headed after mild exercise? When 3pm comes, do sugar cravings play havoc with your everyday willpower? Can you do a single full depth push-up (nose touches floor), five if you’re Male? Yet when you look in the […]

How many times have you restarted some form of workout routine? Continuing to always be in that start-stop mode, repeatedly starting that program over and over? Or have you stuck with a more traditional exercise path, but find the motivation always wears thin before you ever see any meaningful results? Have you ever trained with […]

For the vast majority of people, exercise and training mean the same thing. Meaning going to the gym, lifting weights, doing circuit, going for a run- whatever it is that gets you sweaty and your heart pumping. If you’ve spent as much time around gyms as I have, you have probably heard people refer to […]